How to Avoid Acne in San Diego: A Clear-Skin Routine That Supports Your Skin Barrier
If you’ve ever asked, “How can I not get acne?” you’re not alone. Acne isn’t just one thing—it’s usually a mix of clogged pores, inflammation, bacteria, hormones, stress, and irritated skin.
The good news: you can prevent a lot of breakouts by protecting your skin barrier and keeping pores clear without overdoing it.
Why acne happens (in simple terms)
Acne often shows up when:
Oil + dead skin build up and clog pores
Skin gets inflamed (from harsh products, stress, or friction)
Bacteria multiplies inside a clogged pore
Hormones, sweat, and lifestyle habits keep triggering the cycle
How to avoid acne: the routine that works for most people
1) Cleanse gently—twice a day
Skip harsh scrubs. Use a gentle cleanser morning and night to remove sweat, oil, and buildup without stripping.
2) Don’t sleep in makeup or SPF
If you wear makeup or heavy sunscreen, try a double cleanse at night so pores stay clear.
3) Moisturize (yes, even acne-prone skin)
When skin gets too dry, it can produce more oil and become more reactive. Hydration helps keep the barrier calm.
4) Use acne-friendly products
Look for products labeled non-comedogenic and avoid layering too many actives at once (that’s a common cause of irritation breakouts).
5) Clean the “hidden triggers”
Change pillowcases 2x/week
Wipe down your phone
Rinse after workouts
Keep hair products off your cheeks/forehead
When you should get professional help
If acne is painful, persistent, or keeps returning in the same areas, it usually needs a customized plan—because the “cause” is different for everyone. That’s what we focus on at Kiwi Spa: routines that feel realistic, supportive, and sustainable.
Ready for a clear-skin plan that fits your lifestyle?
If you’re near Pacific Beach, we’d love to help you build a routine that prevents acne while keeping your skin calm and balanced.
Call us at 619-621-1177
Visit www.kiwi-spa.com
Follow on Instagram @kiwi.spa.san.diego
Shop Our Skincare Line Natural & Vegan Skincare
Like us on Facebook Kiwi Spa San Diego